boost your brainpower

i’ve just returned to london after 2 weeks holiday in italy and despite having only been back at work for 4 days i’m already struggling. my concentration is minimal and my ability to focus on the task at hand seems to have gone awol.

urgent action is needed and i’ve been researching ways to boost my brainpower. i thought i’d share my top 5 with you in case the increasingly wintry days are getting to you too. these tips are also good for kids who’re struggling now the excitement of the new school term has worn off.

read more over at the daily tiffin, a blog that helps people have a healthy family lifestyle. i'll write about healthy eating, over at the daily tiffin, every fortnight.