healthy eating – getting started

if you’ve decided to try and eat a bit more healthily, by boosting your fruit and vegetable intake, it’s worth thinking about how to get things kick-started.

think about which fruit and vegetables you and your family like then stock up on these. also, think about the meals you cook that have a good fruit and vegetable content and schedule these into a meal planner for the week - just list what you will eat on each day and check if you’re likely to get up to 5 portions.

read more over at the daily tiffin, a blog that helps people have a healthy family lifestyle. i'll be writing about healthy eating, for the daily tiffin, every fortnight.